Great Holiday Present for Self

Happy Holidays!  I hope all are making it a great holiday season.  If you are interested in getting yourself a holiday present, I recommend the book I just finished, Recovery Break Through!: Using muscle testing for accelerated recovery and increased performance. I see the Kindle Edition is only $2.99. Either way, I look forward to all of us working together to make 2019 a Great Year.  Happy Holidays and Happy New Year!

Here is the review I posted on GoodReads:

Great book. Not sure I would have believed most of what was written had I not experienced this helpful and valuable therapy. Myself, my wife and kids all have had therapy and it is as good as advertised. To me this is a much more appropriate way of care, being proactive to be better, or well’R as I promote. Approaches, as originally termed by Amory Lovins in 1975 can take a “soft path” or a “hard path”. Lovins explained the “soft path” would be with the natural rhythms of the world, like with renewable energy, and this would not have many detrimental side effects because of its compatibility with nature and our socio-political values. The “hard path”, on the other hand, for energy requires digging ancient sunshine from fossil fuels and burning it with factories and excavation, which we all know has multiple negative impacts on society. His words are prescient and this idea of a soft or hard path can be applied to most issues. In health the “soft path” is called salutogenesis or a health creation and or a health origins approach and the “hard path” is the pathogenesis approach or disease origins, fix the problem approach. The KORE “soft path” approach is important and valuable because despite doing all everything we can to be well, things still happen or as explained by this book, imbalances, and using KORE helps without causing other damaging problems or side-effects. It would be helpful to get this approach more common in America. I encourage all to learn about Dr. Brazier’s KORE Therapy.

For me this is another way to go on offense to create health promotion gains as I discussed in this interviewAdvancing Wellness Interview about Causing Health, and in this articleArticle: Going on Offense to Enable Health Gains Published.

Please share your thoughts on how you will take action to help create a better tomorrow. Lets make it a Great Holiday Season and Make 2019 Great!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:


Great Benefits from a Community Based Lifestyle Program

Dr. Michael Greger shared some wonderful 5 minute “Nutrition Facts” videos about the “CHIP Program”. I enourage you to review the CHIP Health site to learn more.

CHIP started out as the Coronary Health Improvement Program and is now named, the Complete Health Improvement Program because of its comprehensive benefits.

The three videos below include  “The Weight Loss Program that Got Better with Time“,  “CHIP: The Complete Health Improvement Program” and “a Workplace Wellness Program that Works“.  This inexpensive community based education program is getting great results and helping many feel better as they learn about the power of plant based foods.  I encourage you to watch these interesting presentations to learn more!

The possible confounding association of CHIP with Seventh Day Adventists was raised, however, as shown in the third video tests with rural participants indicates the program helps.

It is great learning about programs that work while they also help generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

I look forward to hearing how you help make it a Great Week for everyone and everything!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:

Evolution of Positive Health

I just uploaded a video to my YouTube page (below) that reviews how I see the evolution of positive health. Within this video I describe how the concepts of wellness and salutogenesis are related. After you watch this short 11 minute video, please share your thoughts. Thank you.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!



Great Documentary to Watch: “Food Choices”

I watched “Food Choices” on Netflix (it is available through many sources). I thought it was a great documentary about how to make good choices and the impact of food choices on personal and planetary well-being.

I liked it because it was not heavy handed. I posted two trailers below. I encourage you to watch it and share your thoughts. I look forward to hearing from you.



Wellness is the “Opposite of Loneliness”

I was moved by Marina Keegan’s amazing final essay at Yale. Tragically she was killed in a car crash a week after graduating, she was 22. She created the essay below for a special edition of the Yale Daily News edition that was distributed at the class of 2012’s commencement.

I inspired because I realized this is what our world should be and what we all want. It is like how I feel when I attend the National Wellness Conference every year. This means making the world a place where we become the best versions of ourselves.

As she shares, it is not about just being comfortable but about progress, as shared in a previous essay, Is Wellness Progress?  My push is that we all need to enlarge our circle include all living things in creating progress so we generate improvements by creating interactions so everyone and everything benefits. Enjoy…

Marina’s essay


We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place.

It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team. When the check is paid and you stay at the table. When it’s four a.m. and no one goes to bed. That night with the guitar. That night we can’t remember. That time we did, we went, we saw, we laughed, we felt. The hats.

Yale is full of tiny circles we pull around ourselves. A cappella groups, sports teams, houses, societies, clubs. These tiny groups that make us feel loved and safe and part of something even on our loneliest nights when we stumble home to our computers — partner-less, tired, awake. We won’t have those next year. We won’t live on the same block as all our friends. We won’t have a bunch of group-texts.

This scares me. More than finding the right job or city or spouse — I’m scared of losing this web we’re in. This elusive, indefinable, opposite of loneliness. This feeling I feel right now.

But let us get one thing straight: the best years of our lives are not behind us. They’re part of us and they are set for repetition as we grow up and move to New York and away from New York and wish we did or didn’t live in New York. I plan on having parties when I’m 30. I plan on having fun when I’m old. Any notion of THE BEST years comes from clichéd “should haves…” “if I’d…” “wish I’d…”

Of course, there are things we wished we did: our readings, that boy across the hall. We’re our own hardest critics and it’s easy to let ourselves down. Sleeping too late. Procrastinating. Cutting corners. More than once I’ve looked back on my High School self and thought: how did I do that? How did I work so hard? Our private insecurities follow us and will always follow us.

But the thing is, we’re all like that. Nobody wakes up when they want to. Nobody did all of their reading (except maybe the crazy people who win the prizes…) We have these impossibly high standards and we’ll probably never live up to our perfect fantasies of our future selves. But I feel like that’s okay.

We’re so young. We’re so young. We’re twenty-two years old. We have so much time. There’s this sentiment I sometimes sense, creeping in our collective conscious as we lay alone after a party, or pack up our books when we give in and go out – that it is somehow too late. That others are somehow ahead. More accomplished, more specialized. More on the path to somehow saving the world, somehow creating or inventing or improving. That it’s too late now to BEGIN a beginning and we must settle for continuance, for commencement.

When we came to Yale, there was this sense of possibility. This immense and indefinable potential energy – and it’s easy to feel like that’s slipped away. We never had to choose and suddenly we’ve had to. Some of us have focused ourselves. Some of us know exactly what we want and are on the path to get it; already going to med school, working at the perfect NGO, doing research. To you I say both congratulations and you suck.

For most of us, however, we’re somewhat lost in this sea of liberal arts. Not quite sure what road we’re on and whether we should have taken it. If only I had majored in biology…if only I’d gotten involved in journalism as a freshman…if only I’d thought to apply for this or for that…

What we have to remember is that we can still do anything. We can change our minds. We can start over. Get a post-bac or try writing for the first time. The notion that it’s too late to do anything is comical. It’s hilarious. We’re graduating college. We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.

In the heart of a winter Friday night my freshman year, I was dazed and confused when I got a call from my friends to meet them at EST EST EST. Dazedly and confusedly, I began trudging to SSS, probably the point on campus farthest away. Remarkably, it wasn’t until I arrived at the door that I questioned how and why exactly my friends were partying in Yale’s administrative building. Of course, they weren’t. But it was cold and my ID somehow worked so I went inside SSS to pull out my phone. It was quiet, the old wood creaking and the snow barely visible outside the stained glass. And I sat down. And I looked up. At this giant room I was in. At this place where thousands of people had sat before me. And alone, at night, in the middle of a New Haven storm, I felt so remarkably, unbelievably safe.

We don’t have a word for the opposite of loneliness, but if we did, I’d say that’s how I feel at Yale. How I feel right now. Here. With all of you. In love, impressed, humbled, scared. And we don’t have to lose that.

We’re in this together. Let’s make something happen to this world.

Hard to say it better than that. Lets work together for progress by generating comprehensive improvements by creating interactions so everyone and everything benefits.


🌏🚀🚀We Can Have Both!🚀🚀🌏


Having just read The Martian and the recent Matt Damon hit, The Martian, this TED presentation is interesting. Stellar astronomer and TED Senior Fellow Lucian Walkowicz works with NASA’s Kepler’s mission and provides a useful perspective. To me she is saying, if we have a backup plan, we often do not take care of what we have as we should. The issue with life and earth is that there is no backup. This also relates to Risk Homeostasis Theory (see previous posts) that shows when we feel safer, we act more dangerously. Most advantageous would be to think how can we act to benefit today AND tomorrow!

To me what is important in this message is we can have both, it is not should we take care of the planet or plan to live in the stars – we should do both. This has been what I promote for health, it is not should we prevent disease or promote health but promote health for a better life and prevention happens because of the better life created! From this example, we should be working to make life sustainable, exciting and better on earth while we also look for possibilities in the stars – the best of both!

The message I walk away with from this short (5:50) presentation, “Let’s Not Use Mars as a Backup Planet” is we should be consistently and consciously working to generate comprehensive improvements by creating interactions so everyone and everything benefits! I look forward to hearing how you Practice Paneugenesis and hearing about the resulting benefits we all get to enjoy.

Be Well’r,
Craig Becker

Do Whatever You Want – You will be Ok, is that desired???

Do Whatever You Want and you guess what, you will probably be Ok. Ok, yes, Great?, unlikely. Much of this post came to me after reading about Risk Homeostasis Theory and thinking about my life. As many of you know, I was the victim of a near fatal car accident where the driver and 2 other passengers in the car I was riding were killed. I suffered a severe brain trauma, lapsed into a coma, was paralyzed and lost all I had ever known. Still today, as a published professor, writer and speaker, it seems I am still able to function at a high level.

Does recovery’s such as mine lead us to believe we can do what we want with impunity? I was fixed pretty much, why should we be careful? Aren’t we encouraged to get all we can now? Situations seem to suggest we can do what we want and still be ok. Yet as I learned, it is true we can do anything we want if we  just want to be ok. I however wanted to be better than ok. To be better than ok or just not bad, I had to work to be able to function at a higher level through specific actions. I like must people want to have a life of meaning and do what Steve Jobs referred to as making a dent in the universe.

Isn’t great what we are after? Are any of us striving and working to be average? How many want or think their kids are average? Statistics impossibly document that over 50% of us consider ourselves better than average – at least we want to believe that. If most of us want to be better than average, what should we do? How can we make it happen? What do you want out of your life? Not bad or Really good? To me being better is a simple choice, work to be better, or don’t.

Of course that simple idea is challenged by Gerald Wilde’s Risk Homeostasis Theory (RHT) (linked to article). Dr. Wilde’s focus is traffic safety. He however proposes that RHT can be a theory to predict all human behaviors related to health and safety. He explains that homeostasis is an active, not static process because preserving equilibrium is about ongoing change. He compares risk homeostasis to processes like body temperature, heart rate and sugar level that constantly work to keep levels within a range through process adjustments. Homeostasis, therefore is a process of continual adjustments to short-term fluctuations to maintain long-term steadiness.

In my recent read of Target 2: A New Psychology of Safety & Health; what works, what doesn’t and why I feel like I was educated and enlightened. The data provided and his explanations seem to justify logic but do not flow with traditional understanding of how to make things better. Risk Homeostasis Theory is explained by what he calls the Delta Fallacy. He explains the Delta Fallacy as: if there are 3 delta’s through which water flows to go to the ocean, blocking 2 delta’s does not mean that only 1/3 of the water gets to the ocean. As happens, the water still gets to the ocean even though 2 deltas are blocked, however now instead of through the 3 deltas, more flows through the one open delta or new channels are developed to disburse the water. In other words, simply blocking the flow does not change the output of water into the ocean, it just changes its path to get to the ocean.

Wilde uses this as an analogy for risky behaviors. He explains, if we block one risky behavior, it will come out in other ways. He supports this contention with mountains of data. Some simple examples he provides with research include when anti-lock breaks are on cars, people then adjust their behaviors by driving more recklessly relying on the ABS system and death rates overall remain constant. He explains this as an unconscious adaptation that takes place to maintain, or to keep our risk level constant or homeostatic. He supports this contention with many more data supported examples that show no change in overall deaths despite engineering, education and enforcement safety actions such as seat belts, air bags, road improvements, and driver education and the outcome of traffic death rates.

The reading that really caught my attention was when he ventured over to health behaviors citing examples such as cigarette smoking by documenting that when tar and nicotine were reduced, deaths remained constant because people changed how they smoked. Studies document “Harder” Smoking. Article: Smoke Harder? As many of us can readily recall, we know the people who exercise longer or harder so they can eat more unhealthy foods, nullifying gains produced by exercise.

In other words, what he is saying is that focusing on risks and decreasing risks does not and cannot create better outcomes, it just changes how it happens – the Delta Fallacy. What is most interesting is how he documents that people and society per se have a target level of risk that they are willing to accept or have and one that they work to maintain. With well supported documentation for this contention, he shows that when we take action to decrease risk in one way, we will increase our risk in another way so our risk level remains constant or homeostatic.

Wilde proposes this closed loop Homeostatic Mechanism Model. It is considered closed loop because as environment or behaviors decrease risk, behaviors adapt accordingly to keep risk levels and related outcomes constant. I found it interesting to do a thought experiment using these homeostatic mechanisms, which I will follow up with research, about how this applies to our life and that of our culture.

Homeostatic Mechanisms

Overall, in well supported ways he documents that traditional methods we use to make us better are ineffective because all these actions do is switch the risk based behaviors. These actions end up just switching the risks we are currently engaged in based on political direction of the day to other risky actions that are we are not dissuaded from doing.

So how can we be better? In his book he proposes ways we can use to adjust the target risk level people are willing to accept and have. I will address specific ideas related to his recommendations in coming posts related to his ideas that seem to correspond with my work. Examples I will use focus on creating a desirable future expectation or what he calls expectationism for a better tomorrow. The other related idea I will address focuses on ways to overcome difficulties enmeshed with behavior change related to todays desire to maximize personal benefit over social benefit or what I call the greater good. In other words, this idea addresses concerns related to why and how we would choose to engage in actions to generate comprehensive improvements by creating interactions so everyone and everything benefits.

Thank you for reading this, making these posts helps me learn. Please, share your thoughts, questions or assertions – I look forward to a lively discussion.

I was unable to find any presentations by Dr. Wilde.

Here is a brief overview of the theory: Wilde – Risk Homeostasis Theory an Overview and here is a link to the Risk Homeostasis Resource Center. At this site is a copy of Target 3, which appears to be an update of the book I just read Target 2.

This is  a link to a radio show about Risk Homeostasis Theory available at the resource center site.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

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