Make 2019 Great! For Everyone & Everything!

We are all in this together.  As you begin 2019, I encourage you to take Selfish, Selfless, Synergistic actions that result in pervasive, reciprocal interactions from which everyone and everything benefits.  As Frank Borman quoted when he saw our blue planet:

To see the Earth as it truly is, small and blue and beautiful in that eternal silence where it floats, is to see ourselves as riders on the Earth together, brothers on that bright loveliness in the eternal cold — brothers who know now that they are truly brothers. – Archibald MacLeish

Keep in mind, when you are helping others you are helping yourself and this ripples out for and to everyone and everything.  As Charles Schulz showed us in Peanuts:

 

 

 

 

 

Make it a beneficial ripple. Choose to be the hero:

   A way to make 2019 better, will be to join “Team Human” as media theorist Douglas Rushkoff discusses in his TED Talk, ” How to be ‘Team Human’ in the Digital Future.  Enjoy.

 

Please share your thoughts on how you will take action to help create a better tomorrow. Lets make  2019 Great, I will do what I can!  Let me know if how I can help you…

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Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:
Email: BeWellr@gmail.com

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Great Holiday Present for Self

Happy Holidays!  I hope all are making it a great holiday season.  If you are interested in getting yourself a holiday present, I recommend the book I just finished, Recovery Break Through!: Using muscle testing for accelerated recovery and increased performance. I see the Kindle Edition is only $2.99. Either way, I look forward to all of us working together to make 2019 a Great Year.  Happy Holidays and Happy New Year!

Here is the review I posted on GoodReads:

Great book. Not sure I would have believed most of what was written had I not experienced this helpful and valuable therapy. Myself, my wife and kids all have had therapy and it is as good as advertised. To me this is a much more appropriate way of care, being proactive to be better, or well’R as I promote. Approaches, as originally termed by Amory Lovins in 1975 can take a “soft path” or a “hard path”. Lovins explained the “soft path” would be with the natural rhythms of the world, like with renewable energy, and this would not have many detrimental side effects because of its compatibility with nature and our socio-political values. The “hard path”, on the other hand, for energy requires digging ancient sunshine from fossil fuels and burning it with factories and excavation, which we all know has multiple negative impacts on society. His words are prescient and this idea of a soft or hard path can be applied to most issues. In health the “soft path” is called salutogenesis or a health creation and or a health origins approach and the “hard path” is the pathogenesis approach or disease origins, fix the problem approach. The KORE “soft path” approach is important and valuable because despite doing all everything we can to be well, things still happen or as explained by this book, imbalances, and using KORE helps without causing other damaging problems or side-effects. It would be helpful to get this approach more common in America. I encourage all to learn about Dr. Brazier’s KORE Therapy.

For me this is another way to go on offense to create health promotion gains as I discussed in this interview, Advancing Wellness Interview about Causing Health, and in this article, Article: Going on Offense to Enable Health Gains Published.

Please share your thoughts on how you will take action to help create a better tomorrow. Lets make it a Great Holiday Season and Make 2019 Great!

—

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:
Email: BeWellr@gmail.com

Great Benefits from a Community Based Lifestyle Program

Dr. Michael Greger shared some wonderful 5 minute “Nutrition Facts” videos about the “CHIP Program”. I enourage you to review the CHIP Health site to learn more.

CHIP started out as the Coronary Health Improvement Program and is now named, the Complete Health Improvement Program because of its comprehensive benefits.

The three videos below include  “The Weight Loss Program that Got Better with Time“,  “CHIP: The Complete Health Improvement Program” and “a Workplace Wellness Program that Works“.  This inexpensive community based education program is getting great results and helping many feel better as they learn about the power of plant based foods.  I encourage you to watch these interesting presentations to learn more!

The possible confounding association of CHIP with Seventh Day Adventists was raised, however, as shown in the third video tests with rural participants indicates the program helps.

It is great learning about programs that work while they also help generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

I look forward to hearing how you help make it a Great Week for everyone and everything!

—

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:
Email: BeWellr@gmail.com

Thank You Mr. Obvious

My work seems obvious so I am confused by traditional practice. I work with health. Most in health work from a disease elimination perspective to create health, despite the fact health is the PRESENCE of physical, mental and social well being and NOT MERELY THE ABSENCE of disease and infirmity. To accomplish this goal I use a salutogenic or health origins/causing framework while others use a pathogenic or disease origins/causing framework.

To me this is obvious, if we want to cause health, shouldn’t we study health’s precursors or causes? How is it possible to cause health through a better understanding of disease? Of course we must know how to cure and treat disease but causing better health has to lessen disease.

Am I missing something?

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Other obvious things seem to happen. For instance a Mr. Obvious comment is, “And I found it in the last place I looked.” This is confusing, should someone keep looking for the item after they find it?

Another Mr. Obvious is reports of Greenhouse Gas (GhG) emissions. I hear reports of percent decreases in emissions and think great, less heat trapping emissions are being dumped into our atmosphere. This however is creative accounting, and not accurate. Generally what they mean is less emissions per square foot. For example, although less emissions are being released, the area using fossil fuels to heat, a/c and more has grown, therefore the emissions needed for that space also grew.

Despite dumping more GhG into our biosphere, a recent report documented “reductions”?

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It is like when we required the catalytic converters for cars. Although less emissions were released per car, we had more cars so there was no decrease in emissions. To me this is obvious, if we want to improve we must actually reduce the emissions in total, not just per square foot. We must find a way to do good, not just less bad (see here for more about this).

In another Mr. Obvious moment, a former student I had in 2006, 10 years ago, saw me recently and was impressed by something that should be obvious. Now she is getting a graduate degree. She said she remembered me because of one thing I said in class. She explained that her group was telling me that they did their best work under a time crunch so there was no reason to get started early. My Mr. Obvious, and obviously memorable comments was:

“Of course you do your best work when you are in a time crunch, it is the only option you have left. If however you do your work early, you have an opportunity to do even better work.”

While she doesn’t remember much else from class, so she claims, she said she always remembered that and now gets to work on her projects early so she can do better work.

To me my work is a Mr. Obvious. We should be doing what causes health because it builds physical, mental and social well-being and enables higher capacities and potential. Higher health is good because when something difficult or tragic happens, which most likely will happen, the person than has the capacity and ability to not just overcome, they can be better. If we only take preventive action, we are less likely to create the potential needed to achieve and reach a higher state of well-being. Increased capacity, skills, and potential is always useful to achieve what is desired and is especially useful if something difficult happens.

To me this seems obvious, yet to others it does not. For me it proved beneficial because at 17 I was in great shape, physically, mentally and socially and also had a great family. I did what I did to have a better life, not in case something happened and would more likely recover, but simply because I wanted a better life to enjoy.

Unfortunately something did happen, on September 21, 1984 I was the passenger of a car that collided head on with another. The driver and the other 2 passengers of the car died and I suffered a severe head contusion. I lapsed into a coma for a week. When I awoke, I was paralyzed and the brain damage caused me to lose all I had known. At the time, it was not expected  to be able to go to college and had a marginal chance of completing high school.

I did recover and am now able to thrive. (To see more of my story and recovery click here) My recovery was only possible because I was in good physical, mental and social well-being at the time. My parents and family were amazing and they were there for me and pushed me to be better.

Therefore, not only did being engaged in physical, social, emotional, spiritual, intellectual, vocational, and environmental health promoting activities at that time in my life make my things better then, it also helped me have a better life today. My parents consider my wonderful children, Amanda & Annika a miracle, as do I.

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Engage in health promoting actions to make your life better now. Not only will it make your life better, if something does happen, as things usually do,  it will help you avoid, overcome or recover faster. Make it a great day, week, year, and life!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Wear a Costume and Become Your Desired Self

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All hallows day or Halloween is one of my favorite holidays. Not for the  poor food consumption it encourages or even scary stories but because of the imagination it encourages. Creativity and imagination are important and valuable to humans.  A new and better future can’t just happen, we must creatively imagine what could and or should be then work to create it.

Act the way you’d like to be and soon you’ll be the way you’d like to act. ― Bob Dylan

Nothing desirable just happened, people took an effort and caused it to happen. Halloween encourages us to use our imagination and creativity to be anything we want to be. For this Halloween I encourage you to us it as your inspiration and motivation to imagine and become your desirable self.

To make it real, after Halloween, dress and act as the person you want to be. Dress and act like who you know you can be and become that person. All of of us want to make a positive impact, do this by creating interactions so everyone and everything benefits as the person you know you can be.

To clarify this idea, I encourage you to watch Amy Cuddy’s fantastic TED presentation, “Your Body Language Shapes Who You Are”. In great detail  she explains more about how our actions tell us and others who we are and who we can become. Halloween is a great opportunity to instigate this change so dress up and act like who you want to be.

Amazingly, dressing up as to who you want to be actually changes us. Our bodies can change our minds. It is not “Fake it until you make it” it is “Fake it until you become it!”

I look forward to hearing about and experiencing the great contributions you make as the person you become.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Regret Inspires Us to Do Better

Choosing not to do something to avoid regret is a mistake. As Karen Schulz tell us, “Regret doesn’t remind us that we did badly. It reminds us that we know we can do better.” As you watch this presentation, I encourage you to think about all you have learned from your actions. To develop into who we want to be we must take action. Enjoy…

“Action is the foundational key to all success.”– Pablo Picasso

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie

“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.”          – Bill Gates

“Failure is success if we learn from it.” – Malcolm Forbes

“Failure is the key to success; each mistake teaches us something.” – Morihei Ueshib

From FastCompany:

 EMBRACE FAILURE

University of California, Davis professor Dean Keith Simonton explains that creative geniuses, from Mozart to Darwin, are prolific when it comes to failure–they just don’t let their fear stop them. Failure is part of the process for these types. Creative people simply do more experiments, so they have more chances to be successful.

Practice Paneugenesis by Creating Interactions so everyone and everything benefits!

Be Well’r,

Craig Becker

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